December 23, 2009

Recipe: Sweet Potatoe Stir Fry with Veggie Burgers

I invented this. It was delicious.

The photo has nothing to do with it, but it was pretty and recently snowed here.


Stir Fry
1 white sweet potato - peeled and cubed
1/2 Yellow onion - rough chop
8 oz. brown crimini mushrooms - halved & quartered
1 head baby bok choy chopped
1 head Red Chard
4 cloves garlic chopped well
2 tablespoons shredded ginger
4 tablespoons Canola oil
1 tablespoon soy sauce

Veggie Burgers:
Store bought or what I think was in the freezer that I made this summer
potatoe to bind
red bell pepper
crook neck yellow squash

  • Microwave the sweet potato for 3 minutes with a little water in the bowl
  • Save sweet potato to a bowl with the onion
  • Start Veggie Burgers (see below)
  • In a large bowl order the vegetables from bottom to top: chard, bok choy, mushrooms
  • Heat oil very hot
  • Throw in the sweet potato and onion and brown for 3 minutes
  • add the mushroom
  • add 1/2 the ginger and garlic
  • Add the bok choy and 1/2 cup water and stir fast
  • Add the soy sauce
  • add the mushrooms and the rest of the ginger and garlic
  • Stir fast until the chard is just right. Maybe a little more water to steam.
  • Serve in a deep bowl with the veggie burger on top.

Veggie Burgers:
Brown in skillet in olive oil. Slightly crunchy. I could see this with tempeh too.

Labels: , ,


Post a Comment

Links to this post:

Create a Link

<< Home