Recipe: Sweet Potatoe Stir Fry with Veggie Burgers
I invented this. It was delicious.
The photo has nothing to do with it, but it was pretty and recently snowed here.
Ingredients:
Stir Fry
1 white sweet potato - peeled and cubed
1/2 Yellow onion - rough chop
8 oz. brown crimini mushrooms - halved & quartered
1 head baby bok choy chopped
1 head Red Chard
4 cloves garlic chopped well
2 tablespoons shredded ginger
4 tablespoons Canola oil
1 tablespoon soy sauce
Veggie Burgers:
Store bought or what I think was in the freezer that I made this summer
zucchini
potatoe to bind
red bell pepper
crook neck yellow squash
Directions:
Veggie Burgers:
Brown in skillet in olive oil. Slightly crunchy. I could see this with tempeh too.
The photo has nothing to do with it, but it was pretty and recently snowed here.
Ingredients:
Stir Fry
1 white sweet potato - peeled and cubed
1/2 Yellow onion - rough chop
8 oz. brown crimini mushrooms - halved & quartered
1 head baby bok choy chopped
1 head Red Chard
4 cloves garlic chopped well
2 tablespoons shredded ginger
4 tablespoons Canola oil
1 tablespoon soy sauce
Veggie Burgers:
Store bought or what I think was in the freezer that I made this summer
zucchini
potatoe to bind
red bell pepper
crook neck yellow squash
Directions:
- Microwave the sweet potato for 3 minutes with a little water in the bowl
- Save sweet potato to a bowl with the onion
- Start Veggie Burgers (see below)
- In a large bowl order the vegetables from bottom to top: chard, bok choy, mushrooms
- Heat oil very hot
- Throw in the sweet potato and onion and brown for 3 minutes
- add the mushroom
- add 1/2 the ginger and garlic
- Add the bok choy and 1/2 cup water and stir fast
- Add the soy sauce
- add the mushrooms and the rest of the ginger and garlic
- Stir fast until the chard is just right. Maybe a little more water to steam.
- Serve in a deep bowl with the veggie burger on top.
Veggie Burgers:
Brown in skillet in olive oil. Slightly crunchy. I could see this with tempeh too.
Labels: dinner, recipe, vegetarian


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